A task app for the ADHD brain

One thing.
One step.
Go.

Every task app is exciting for five days. Then it becomes one more thing to maintain, the list gets shameful, and you go back to sticky notes. Firstfoot is built for week two.

The Firstfoot Focus screen: one task, a five-minute step, and a Go button
1
decision at a time
5 min
first step, then stop
0
streaks, points or guilt
100%
on your computer
Mac + Win
private preview
The problem

It isn’t remembering.
It’s starting.

If you have ADHD you already have forty task apps. They all fail the same way and it isn’t a feature they’re missing. It’s the moment the novelty wears off: the list grows, every item is a small accusation, and opening the app starts to feel worse than not opening it. Firstfoot makes one decision for you, what, and leaves you exactly one: now, or not now.

Ten seconds in the morning

First open of the day shows the five things that matter, already chosen: what’s due, what you promised, what’s big. Swap anything that’s wrong, press Go. That’s the plan.

Morning fiveSwapOne keypress
Ten seconds in the morning

One card. One step.

You never see the whole mountain. The card shows one task and the smallest first move, with a button to make it smaller still. Start the timer and you’ve already won.

5-minute stepMake it smallerStart celebration
One card. One step.
How it works

The people, the pile,
the map.

Everything past the one card is opt-in. Projects, people you’re waiting on, a board and a map are all there, all behind one button. A new user sees a box and Go.

Waiting on others, without the nagging

“Sam owes: the budget by Friday” becomes a card that knows when to ask, drafts the message, and caps how many follow-ups you send a day. Blockers jump the queue.

Waiting onNudge capBlockers first
Waiting on others, without the nagging

The whole pile as one picture

Projects, people, the inbox, all on one map you can fold. Click a task to make it your now. Most days you won’t need it. On the days you do, it’s one key away.

MapBy projectBy person
The whole pile as one picture
Rules it won’t break

It never makes you
feel worse.

No red walls, no broken streaks, no counts over nine. A bad day is data, not failure. Every reminder is one click from done, because a reminder you can’t act on is noise.

Put off something important and it comes back with an easier first step. It never sinks below the easy stuff. And when you disappear for four days, because you will, the first screen back is a welcome, not a backlog.

A day with it

Capture. Go. Come back.

Three habits, none of them longer than a minute. That’s the whole method.

01

Capture

Type it and press Enter. It lands in the Inbox. File it later, one at a time, or never; the picker doesn’t care.

02

Go

The app picks, you press Go, a five-minute timer runs. Done, smaller, not now, or something else. Four buttons, one decision.

03

Come back

Miss a day, or four. The next open is one small thing, not a list. Nothing is overdue at you.

Download

Private preview.

A handful of people are using Firstfoot for real before it goes wider. Builds run on your computer and stay on your computer: no account, no cloud, no tracking.

Mac (.dmg, Apple silicon and Intel) and Windows 10/11 (.exe, installs for your user, no admin). The preview page asks for a password; email for one.Builds aren’t code-signed yet. On a Mac, right-click the app and choose Open the first time. On Windows, SmartScreen will ask; choose “More info”, then “Run anyway”.Your tasks live in a folder on your machine, one plain file per workspace. Daily backups are kept for you. Export everything at any time.